






Lunch & Dinner Menu
Di Starters
Soups
Pumpkin Soup
rich creamy pumpkin broth served with vegetables, chicken & dumplings (Mon, Tues & Thurs)
$ 4.00(SM) $6.00(LG)
Red Peas Soup
hearty soup served with vegetables, oxtail & dumplings (Wed & Sat)
$ 5.00(SM) $8.00(LG)
Crab & Callaloo Soup
hearty soup served with crab, spinach, onions & dumplings (Fri)
$ 5.00(SM) $8.00(LG)
Salads
Bolt Garden Salad
mixed greens, shredded cabbage, carrots, avocados, cucumbers, onions, beets, tomatoes, cranberries & raisins
$ 8.00
Irie Ting House Salad
mixed greens, cucumbers, tomatoes, onions, carrots, avocados, dried cranberries & raisins
$ 8.00
add grilled salmon ($5), shrimp ($5), or jerk chicken ($3)
Irie Ting Signature Entreés
served with rice & peas, white rice, roti or sautèed cabbage
Oxtail
slowly braised oxtail with onions, tomatoes & bell peppers in a rich creamy gravy sauce
$ 12.25(SM) $15.00(LG)
Curry Goat
stewed with onions & seasoned with island curry spices
$ 11.75(SM) $14.00(LG)
Curry Chicken
chicken cooked with curry spices, carrots, onions & bell peppers
$ 8.75(SM) $12.25(LG)
Stewed Peas (Tues)
stewed peas with oxtail, pig tails, onions & tomatoes in a rich gravy sauce
$ 9.75(SM) $11.75(LG)
Brown Stew Chicken
slowly braised chicken with onions & tomatoes in a rich gravy sauce
$ 8.75(SM) $12.25(LG)
Jerk Chicken
marinated in a signature jerk spice rub
$ 10.25(SM) $12.25(LG)
Island Fried Chicken
deep-fried chicken with sweet island sauce
$ 9.75(SM) $12.25(LG)
Rasta Pasta
linguine with garlic oil, zucchini, peppers, carrots, onions, tomatoes & Parmesan cheese (add grilled salmon ($5), shrimp ($5) or jerk chicken ($3)
$ 13.50
Steak & Pork
Pepper Steak
slowly braised steak with bell peppers, onions & tomatoes with a rich gravy sauce
$ 11.25(SM) $14.00(LG)
Jerk Pork
pork marinated in a signature jerk spice rub
$ 9.75(SM) $11.25(LG)
Seafood - Hellshire Picks
Served with rice & peas, white rice, & sautéed cabbage
Curried Shrimp
sautéed with onions, bell peppers & ginger in a creamy curry sauce
$ 14.00
Coconut Shrimp
sautéed with onions, cherry tomatoes & ginger in a creamy coconut sauce
$ 15.00
Roasted Red Snapper
whole snapper with Jamaican spices, okra, callaloo, carrots, potatoes, onions & scotch bonnet peppers
$ 17.00
Escovitch
whole snapper with spicy vinegar sauce, carrots, onions, tomatoes & scotch bonnet peppers
$ 17.00
Brown Stew Red Snapper
whole snapper with Jamaican spices, okra, tomatoes & onions simmered in a tomato sauce
$ 17.00
Jerk Red Snapper
whole snapper seasoned with Jamaican jerk spices
$ 17.00
Burgers & Sliders
served with regular or sweet potato fries
Jerk Salmon Burger
salmon burger seasoned with Jamaican spices; served with onions, lettuce, tomatoes, lemon butter & house whipped mayo
$ 13.50
Marley Burger
beef burgers seasoned with Jamaican spices; served with grilled onions, lettuce, tomatoes, cheese & house whipped mayo
$ 8.00
Irie Ting Fish Sliders
seasoned fish sliders with Jamaican spices; served with grilled onions, lettuce, tomatoes & house whipped mayo
$ 6.50
Jerk Chicken Sliders
jerk chicken sliders with tomatoes, onions, lettuce, cheese & jerk mayo
$ 6.50
Jerk Sliders
beef sliders with tomatoes, onions, lettuce, cheese & jerk mayo
$ 6.50
Vegetarian - (Ital Vital)
served with rice & peas, white rice, or sautéed cabbage
Rasta Pasta
linguine with garlic oil, zucchini, peppers, carrots, onions, tomatoes & Parmesan cheese
$ 13.50
Jah Love Platter
curried potatoes, carrots, butterbeans, bell peppers & onions marinated in a creamy coconut sauce
$ 12.00
Curried Lentil Stew
creamy lentils with island curry spices
$ 12.00
Kid's Meals
Irie Ting Signature Entrées
choice of curry chicken, brown stew chicken, or pepper steak served with rice & peas, white rice, roti or sautéed cabbage
$ 5.00
Island Fried Chicken & Fries
Fried chicken served with regular, cheese or sweet potato fries
$ 5.00
Creamy Mac n Cheese
$ 3.00
Seafood - Hellshite Picks
Served with rice & peas, white rice, or sautéed cabbage
DELIVERY OR PICKUP


